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The Sit Down Talk with Kier & Noémie Gaines
"The Sit Down Talk" invites listeners into the heart of real, unfiltered discussions on love, life's trials, and the shared journey of growth. Hosted by Kier & Noémie Gaines, this vlog/podcast peels back the layers of relationships and parenting, uncovering the profound truths that lie in everyday moments. Engage with their deeply personal stories and insights, and find solace, inspiration, and a sense of community in the challenges and triumphs that define our shared human experience.
Episodes
14 episodes
What Support Looks Like Right Now | Kier & Noémie
Sometimes the most necessary conversations are the ones we’re still figuring out in real time.In this episode, we’re sitting down for an honest check-in on what support looks like in our marriage right now—not what it should loo...
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Season 2
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Episode 7
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1:01:13
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Getting Candid with My Daughter on Life + Love | Kier & Noémie
Sometimes the most unexpected conversations are the ones that leave the biggest impact.In this special episode, Kier sits down with our daughter Emery for her first-ever appearance on the podcast. What starts as a fun father-daughter mom...
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Season 2
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Episode 6
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24:41
How We’re Learning to Fight Fair (Without Losing Ourselves) | Kier & Noémie
We’re continuing the conversation on something every couple navigates: conflict—and what it really means to fight fair without losing yourself or your connection.How do you communicate through frustration wi...
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Season 2
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Episode 5
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49:07
Why Conflict Feels Like a Threat and How We’re Learning to Handle It | Kier & Noémie
We’re back, and this week we’re diving into a conversation about something that shows up in every long-term relationship: conflict—and why it can feel so threatening, even in a healthy partnership.Why does disagreement feel like d...
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Season 2
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Episode 4
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1:05:58
What Do You Need From Me Right Now? | Kier and Noémie
We’re back, and we’re diving into a conversation that every couple—and honestly, every person—needs to think about.Why is it so hard to answer the question: What do you need from me right now? Why do we struggle to name what we ...
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Season 2
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Episode 3
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49:18
Why Saying “Thank You” Can Save Your Relationship | Kier & Noémie
We’re back, and we’re diving into a conversation that I think every couple needs to hear.Why is it so hard to acknowledge the little things our partners do? Why do we assume they should just do it, no thanks necessary? And how d...
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Season 2
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Episode 2
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1:01:14
Why The Invisible Load Is Breaking Relationships (And How We Fix It) | Kier & Noémie
The invisible load is one of the biggest relationship struggles, but most couples don’t talk about it. It’s the never-ending mental checklist, the constant unseen labor—especially for women—and it’s exhausting. In this episode, we break down wh...
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Season 2
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Episode 1
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48:56
Should We Have Another Kid? Tough Realities & Big Decisions
In this episode, we dive into the intricate dance of interactions that shape the emotional intelligence of our kids, confront the tough realities of motherhood and fatherhood, and tackle the societal pressures that influence our family decision...
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Season 1
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Episode 7
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59:36
Q&A: Facing Hard Truths & Cheating from Both Sides
In this revealing episode, we tackle the tough questions you've sent our way, diving into the sensitive topic of cheating with honesty and depth. From the pain of betrayal to the remorse of the one who strayed, we explore all angles, sharing pe...
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Season 1
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Episode 6
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44:28
Joint Accounts & United Hearts: Navigating Love & Finances
When we first met, we had no idea that our journey of love would soon intertwine with the complex world of managing finances together. From navigating overdraft fees to planning for our children's future, we've had our fair share of laughs and ...
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Season 1
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Episode 5
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50:53
Sharing Our Marriage Cheat Code: How We Got There and How It Made Us Better
Join us in today’s episode as we delve into our relationship's cheat code: assuming positive intent. This mindset shift has transformed our approach to our interactions in our marriage, proving to be a game-changer. We're sharing real-life stor...
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Season 1
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Episode 4
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1:09:43
Navigating Love: What Can I Do to Be Better for You?
In this episode, we dive deep into the heart of our journey together, exploring the highs and lows of growing as individuals and as a couple. From balancing our dynamic careers—one of us embracing the whirlwind life of a social media influencer...
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Season 1
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Episode 3
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48:24
Social Media Impact on Love: How Digital Echo Chambers Affect Relationships
Hey family! Welcome back to another episode of the Sit Down Talk with Kier & Noémie. This week, we're getting real about how social media messes with relationships. We swapped phones and, listennnn…. the stuff we found—well… it was unexpect...
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Season 1
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Episode 2
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38:38
Perfectly Imperfect: The Reality Behind Online Facades and Authentic Relationships
In today's episode, we're revealing the not-so-perfect side of our relationship, discussing the hard work behind those "relationship goals" comments, and navigating the delicate balance between public connection and private moments. Through lau...
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Season 1
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Episode 1
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46:54