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The Sit Down Talk with Kier & Noémie Gaines
"The Sit Down Talk" invites listeners into the heart of real, unfiltered discussions on love, life's trials, and the shared journey of growth. Hosted by Kier & Noémie Gaines, this vlog/podcast peels back the layers of relationships and parenting, uncovering the profound truths that lie in everyday moments. Engage with their deeply personal stories and insights, and find solace, inspiration, and a sense of community in the challenges and triumphs that define our shared human experience.
The Sit Down Talk with Kier & Noémie Gaines
How We’re Learning to Fight Fair (Without Losing Ourselves) | Kier & Noémie
We’re continuing the conversation on something every couple navigates: conflict—and what it really means to fight fair without losing yourself or your connection.
How do you communicate through frustration without spiraling into blame? What does healthy conflict actually look like in real life—not just in theory? And how do you reconnect after things get tense?
This episode dives deeper into how we’ve learned to handle disagreements with more care, more clarity, and more emotional safety. From invisible loads and resentment to tone, timing, repair, and setting boundaries—we’re sharing the tools that have helped us shift the way we navigate conflict as a couple.
We’re talking about what it took to move from avoidance to repair, from shutdowns to check-ins, and from resentment to real understanding. This one’s honest, vulnerable, and full of practical reflections you can take into your own relationship.
We’re still growing—but now we know how to do it together.
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